Say YES to FRUITS

Assalamualaikum wahai seantero dunia..;)...ucapan cik adek manis buat semua muslimin dan muslimat sekalian...........ape kabar???harap semua dlama keadaan baik..jangan lupe untuk sentiase bersyukur dgn nikmat yang Allah berikan.....(peringatan untuk tuan empunyeblog nie jugeekk..)

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4/3/2013::::::::::::Fighting Cancer With Color

Fruits and vegetables are rich in cancer-fighting nutrients -- and the more color, the more nutrients they contain. These foods can help lower your risk in a second way, too, when they help you reach and maintain a healthy body weight. Carrying extra pounds increases the risk for multiple cancers, including colon, esophagus, and kidney cancers. Aim for at least five servings a day, prepared in a healthy way...............